Your Chamomile Tea Has 2 mg Of The Compound That Works
One of the most drunk herbal teas on earth, and the dose is a rounding error. Here is what the bedtime tea aisle never prints on the box.
Lights Out
Thoughts, stories and ideas.
The 2pm Coffee You Forgot About Is Still Wrecking Your Sleep At Midnight
Cutting off caffeine hours before bed is still not enough. Here is the half-life the coffee industry never puts on the label, and the free fix for it.
This Week In Lights Out: Four Fixes, Three Of Them Free
The air in your room, the form in your bottle, the light on your face, and the dose nobody ever checked for you.
88% Of Melatonin Gummies Are Mislabeled. Yours Is Probably One.
The headlines said melatonin wrecks your heart. That is not what the study showed. The real problem has been printed on the label the whole time.
800 Million Views On Cortisol Detoxes. Not One Mentions Your Bedtime.
Cortisol face, cortisol belly, adrenal cocktails on every feed. The single biggest lever on the hormone everyone is panicking about is the one nobody is selling.
The Magnesium In Your Sleepy Girl Mocktail Is The Laxative One
I promised I would decode the magnesium aisle. Four forms sit on that shelf, two have sleep evidence behind them, and the one in the viral recipe is not among them.
Your Closed Bedroom Door Is Costing You A Third Of Your Deep Sleep
Sleepmaxxing has you buying blackout curtains and cooling pads. The thing actually stealing your deep sleep is the air in the room, and the fix costs nothing.
Free, nightly, no filler
One small fix a night, and your sleep starts coming back.
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