The Calm In Your Matcha Is Sold To You Bolted To A Stimulant
One amino acid is behind that awake-but-calm feeling everyone is chasing this year. The industry found it first, and welded it to caffeine.
Lights Out
Thoughts, stories and ideas.
Your Bedroom Isn't As Dark As You Think, And Your Heart Rate Knows It
A single night under light dim enough to call "dark" still raised heart rate and next-morning insulin resistance in a Northwestern trial. Here's what's actually leaking into your room.
One Bad Night Raises Anxiety 30%. The Calm Aisle Never Mentions It
Anxiety is the most common mental health complaint after sixty, and the sleep stage that regulates it fades with every decade. Here is how to hold on to it.
The 2pm Coffee You Forgot About Is Still Wrecking Your Sleep At Midnight
Cutting off caffeine hours before bed is still not enough. Here is the half-life the coffee industry never puts on the label, and the free fix for it.
Your Closed Bedroom Door Is Costing You A Third Of Your Deep Sleep
Sleepmaxxing has you buying blackout curtains and cooling pads. The thing actually stealing your deep sleep is the air in the room, and the fix costs nothing.
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One small fix a night, and your sleep starts coming back.
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